Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 40X2, 4 x 5 reps, rest 60 sec

95-155

A2. Pendlay Row @ 20X2 w/ supinated grip, 4 x 8, rest 60 sec

+95-115

Sled Push Heavy, 4 x 10 sec MAX effort, rest 1:50

+90lbs tips would for this would be helpful as well my first push is always great then rest of the sets its a struggle to get 10 feet

32 min EMOM

1st- 10 Wallball, 20# + easy bike remaining time

2nd- 20 Double Unders + easy bike

3rd- 8 Burpees + easy bike

4th- 10 Russian KB Swings, 53# + easy bike