Wednesday- Deadlift + UB Gymnastics + SL + Aerobic

A. Deadlift @ 50%, 20 TnG, 10, 10, 10, go every 4 min

160lbs

B1. Rope Climb, 5 x 1, rest 60 sec **legless if possible

B2. Strict HSPU’s 5 x 1.1.1, rest 90 sec **do 1, drop rest 10 sec, do 1, drop rest 10 sec

C. Front Rack Reverse Lunge off 45 + 25# plate, 3 x 10/leg, rest 60 sec b/w legs

Started at 95 got up to 135 these threw me off at first but started to get the idea second set.

+

10 min @ 70%

Row 200m

2 Turkish Get Ups/arm, 35#
5 rounds 95 meters