Saturday- Mixed MAP

5 sets @ high consistent effort **mix and match order each set.  Goal is for last one to be the fastest one

Row 500m

12 Toes to Bar

7 Thrusters 105#

16 Alt DB Snatch, 50#

25 Double Unders

Rest 5 min b/w sets

1. 4:45
2.4:49
3.5:11
4.5:25
5.5:08