Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A1. Back Squat, 5 x 1, rest 30 sec @ 285-295#

A2. Back Squat @ , 5 x 3-4, rest 2-3 min **255-275

B. Squat Snatch, 1/min for 14 min, start @ 70%

Could only get to 135

C. Squat Clean, 1/min for 12 min, start @ 70%

+ 205

10 min Bike cool down