Wednesday, August 17, 2016

Saturday- Mixed MAP
5 sets @ high consistent effort **mix and match order each set.  Goal is for last one to be the fastest one
Row 500m
2 x 25 Unbroken Double Unders
5 Thrusters, 125#
15 Wallball, 20#
10 Power Snatch 65#
15 Box Jumps, 24”
Rest 5 min b/w sets

1. 6:03
2. Thrusters, row,ps,du,wall ball, box
5:49
3.thrusters, ps,du,wb,box,row
6:07
4.ps,thrusters,box, wb,du, row
6:19
5.thrusters, row,ps,wb, du, box
5:44

These have been really tough on me like feeling like headed dizzy and almost puking lol I don't know if I'm not recovering enough from Friday's session or just doing what you expected from the wod aha

No comments:

Post a Comment