Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 40X2, 4 x 3 reps, rest 60 sec **all at 135 or higher

145

A2. Pendlay Row @ 20X2 w/ supinated grip, 4 x 8, rest 60 sec

+ 125

Sled Push Heavy, 4 x 12 sec MAX effort, rest 1:48 **stay a little lighter if you need to, keep a steady grinding pace, don’t expect you to be able to sprint with it for 12 sec

+ 115

32 min EMOM

1st- 12 DB Thrusters, 25#/H + easy bike remaining time

2nd- 30 Double Unders + easy bike

3rd- 6 Burpee Box Jumps + easy bike

4th- 10 Russian KB Swings, 70# + easy bike