Wednesday- Deadlift + UB Gymnastics + SL + Aerobic

A. Deadlift @ 200#, 20 TnG, 10, 10, 10, go every 4 min

B1. Rope Climb, 5 x 1, rest 60 sec **legless if possible

Tried one from sitting on the ground had difficulty getting all the way to the top, and have had difficulty touching the beam to let go and touch top. Don't know if it's mental or strength.

B2. Strict HSPU’s 5 x 1.1.1.1.1.1.1, rest 90 sec **do 1, drop rest 10 sec, do 1, drop rest 10 sec **note how HSPU’s go

Again last 2 rounds were a grind failed one rep

C. Front Rack Reverse Lunge off 45 + 25# plate, 5 x 4/leg, rest 60 sec b/w legs **video one set please

+2@165, 2@175, 1@185

10 min @ 70%

Row 250m

30 sec Table Hold

15-25 sec Top of Pull Up Hold on Rings, trying to get chest to rings and hold false grip if possible

20-30 sec Bottom of Ring Dip Hold

(20 sec pull up hold, could not do false grip)

25 sec bottom dip hold.

3 rounds 10 seconds on table hold.

For some reason it took last weeks and this weeks