Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A1. Back Squat, 5 x 1, rest 30 sec @ 285-305# **note weights of each set

#300

A2. Back Squat @ , 5 x 2-4, rest 2-3 min **255-280 **note weight and reps

#280

B. Squat Snatch, 1/min for 15 min, start @ 70%

105 up to 150

C. Squat Clean, 1/min for 12 min, start @ 75%

+ 160 up to 210

10 min Bike cool down