Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 40X2, 4 x 4 reps, rest 60 sec **all at 135 or higher

All 135

A2. Pendlay Row @ 20X2 w/ supinated grip, 4 x 8, rest 60 sec

95, rest at 115

+

Sled Push Heavy, 4 x 12 sec MAX effort, rest 1:48 **stay a little lighter if you need to, keep a steady grinding pace, don’t expect you to be able to sprint with it for 12 sec

100

+

32 min EMOM

1st- 12 Wallball, 20# + easy bike remaining time

2nd- 25 Double Unders + easy bike

3rd- 5 Burpee Box Jumps + easy bike

4th- 8 Russian KB Swings, 70# + easy bike