Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 40X2, 3, 2, 1, 3, 2, 1, rest 30 sec **second set of 3, 2, 1 should be higher than first (ex: 3 @ 70%, 2 @ 80%, 1 @ 90%, 3 @ 75%, 2 @ 85%, 1 @ 95%)

3@135, 2@155, 1@175, 3@145, 2@165, 1@ 185 ( failed three times)

A2. Pendlay Row @ 20X2 w/ supinated grip, 6 x 5, rest 60 sec

+2@ 125 rest @135

Sled Push Heavy, 3 x 15 sec MAX effort, rest 1:45 **stay a little lighter if you need to, keep a steady grinding pace, don’t expect you to be able to sprint with it for 12 sec

+

135,125, 115 decreased each time just could not move it well

32 min EMOM

1st- 15 Wallball, 20#

2nd- 5 Toes to Bar + 30 Double Unders + easy bike

3rd- 7 Burpee Box Jumps + 7 Russian KB Swings, 70#

4th- rest