Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 40X2, 5 x 2 reps, rest 60 sec **all at 145 or higher 155,165,175,185,190

A2. Pendlay Row @ 20X2 w/ supinated grip, 5 x 8, rest 60 sec

+115,115,125,135,140

Sled Push Heavy, 4 x 12 sec MAX effort, rest 1:48 **stay a little lighter if you need to, keep a steady grinding pace, don’t expect you to be able to sprint with it for 12 sec

+ 2@ 115, 2@135

32 min EMOM

1st- 15 Wallball, 20#

2nd- 5 Toes to Bar + 30 Double Unders + easy bike

3rd- 7 Burpee Box Jumps + easy bike

4th- 12 Russian KB Swings, 70# + easy bike

Last three rounds I was gassed I was finishing with the last 10 seconds and by the time I got to the bike I had to start next minute.