Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A1. Back Squat, 5 x 1, rest 30 sec @ 280-290#

A2. Back Squat @ , 5 x 3-4, rest 2-3 min **255-265

265

B. Squat Snatch, 1/min for 12 min, start @ 70%

Got to 150

C. Squat Clean, 1/min for 10 min, start @ 70%

**sweat bands help a little but it’s just part of it.  I sweat like crazy

210

+

10 min Bike cool down