Saturday- Mixed MAP
5 sets @ high consistent effort **mix and match order each set. Goal is for last one to be the fastest one
Row 500m
30 Double Unders
5 Thrusters, 115#
15 Wallball, 20#
12 Russian KB Swings, 70#
Rest 5 min b/w sets
Set1 3:38
Set 2 list backwards 3:46
Set 3 row thruster wb kb du
3:38
Set 4 thruster row wb du kb
3:44
Set 5
Thruster row du kb wb
3:36
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