Saturday- Mixed MAP

5 sets @ high consistent effort **mix and match order each set.  Goal is for last one to be the fastest one

Row 500m

30 Double Unders

5 Thrusters, 115#

15 Wallball, 20#

12 Russian KB Swings, 70#

Rest 5 min b/w sets

Set1 3:38

Set 2 list backwards 3:46

Set 3 row thruster wb kb du

3:38

Set 4 thruster row wb du kb

3:44

Set 5

Thruster row du kb wb

3:36