Wednesday- Deadlift + UB Gymnastics + SL + Aerobic

A. Deadlift @ 190#, 20 TnG, 10, 10, 10, go every 4 min

B1. Rope Climb, 5 x 1, rest 60 sec **legless if possible

B2. Strict HSPU’s 5 x 1.1.1.1.1.1, rest 90 sec **do 1, drop rest 10 sec, do 1, drop rest 10 sec

These start getting difficult around 4 and 5

C. Front Rack Reverse Lunge off 45 + 25# plate, 5 x 5/leg, rest 60 sec b/w legs **video one set please 180,180,185,185

+

10 min @ 70%

Row 250m

50’ Bear Crawl

15-25 sec Top of Pull Up Hold on Rings, trying to get chest to rings and hold false grip if possible

30-40 sec HS Hold against Wall

4 rounds and just finished the bear crawl