Wednesday: 5:25-7:00 ( beginning of feeling sick)

Wednesday- DE UB + CF heavy + Sprints

1 negative Muscle Up/45 sec for 8 reps

+

A. CG Bench Press @ 65%, 3/min for 9 min, move bar up and down as fast as possible

135

B. Strict Chest to Bar- 3/min for 8 min

+ I notice I struggle to not move hips to make contact with the bar I still struggle to pull high enough to make contact. Make it to about an inch above breast.

5 rounds

5 Thrusters, 135#

5 Box Jumps, 40”

5 Ring Dips

8:55

+

10 sec Sled Sprint MAX EFFORT, rest 1:50 x 6 **add 10# to last week

100