5:45-7:05

Wednesday- DE UB + CF heavy + Sprints

1 negative Muscle Up/45 sec for 8 reps

+

A. CG Bench Press @ 70%, 2/min for 9 min, move bar up and down as fast as possible

145#

B. Strict Chest to Bar- 3/50 for 8 sets

+ 1/3, 2/3,2/3,0/3,0/3,0/3,0/3,0/3. << this is as many times out of the three each set my chest made co tact with bar I struggle with the pulling back of my arms to make contact with bar.

5 rounds

5 Squat Cleans, 155#

5 Box Jumps, 40”

5 Bench Press @ 65% (135)

9:40.

I liked this wod it just felt smooth cleans were singles the thing that took me a second to recover from each time was the box jumps

+

10 sec Sled Sprint MAX EFFORT, rest 1:50 x 6 **add 10# to last week
110