Friday- Oly ME + ME LB + Volume + Sled
**move quickly through this and your warm up- ideally you get this in under 90 minutes from start of A to last sled
A. Squat Snatch, 1/min for 10 min **start @ 70% and build off feel, no failed reps 120-145 failed second 145 got rest for the rest of emom( should I stop emom or stay at that weight for rest of emom?)
B. Front Squat @ 11X1, build to 2RM in 12 min then -10-15% for 3 x 3, rest 2 min **note change in tempo
235 again I don't know why I can't get heavier
210 for sets
C. Deadlift @ 60%, 20, 10, 10, 10 **all unbroken sets, must lower bar down slower than it comes up, rest 2-3 min b/w sets
Read percentage wrong 230 lol really tough but did it
D. Back Squat, 70 unbroken @ 115#
This took me 4:26 I don't know why it took so long I was sweating bullets even thought was 10 more of last week
E. Sled Walk forward- 4 x 60 sec, rest 90 sec **85# on sled **use Blood Flow Restriction
https://www.t-nation.com/training/blood-flow-restriction-training (use voodoo bands)
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