6:00-7:11

Monday- ME UB + Density + Core/Sled

A1. CG Bench Press, build to 3RM

145,175,185. Failed attempts @ 190-95 to get three

A2. Supinated Grip Pull-Up, build to 3RM (12 min for A1 and A2)

10,20,30,35

B. Seated DB Press, 8 x 8 reps, rest 45 sec b/w each set **start 

conservative, this will get tough

20,25,30,35,40,50,60,60

C. Supinated Grip Bent Row’s, 5 x 10, rest 60 sec b/w sets

95,105,115,115,120

+

400m Sled Walk for time w/ 45# on top

4:18 (this really hit that area of my back we talked about with having th strap around my waste,in a good way.

+

Single Arm Farmer’s Carry, 200m each arm w/ 53#