Monday: 6:19-7:44

Monday- ME UB + Density + Core/Sled

A1. Wide Grip Bench Press, build to 2RM

185

A2. Pronated Grip Pull-Up, build to 3RM (12 min for A1 and A2)

25

B. Seated DB Press, 8 x 8 reps, rest 45 sec b/w each set **did you do this pressing overhead last week or like bench press???

I did them like bench press so I did them overhead this week

20,25,25,30,30,35,40

C. Supinated Grip Bent Row’s @ 2020 tempo, 5 x 12, rest 60 sec b/w sets

95,100,105,105,105 I messed up the tempo and did two seconds at top and two seconds down

+

400m Reverse Sled Walk for time w/ 45# on top **Use BFR

8:03

+

Single Arm Farmer’s Carry, 100m each arm w/ 70#

Took about 1:05 for each hand