Wednesday- DE UB + CF heavy + Sprints
1 negative Muscle Up/45 sec for 8 reps
+
A. CG Bench Press @ 60%, 3/min for 9 min, move bar up and down as fast as possible
125
B. Strict Chest to Bar- 2/min for 8 min
+still struggling to get everyone to make contact with bar, don't k is if its grip technique and noticed I used my hips a few times so really had to try not to move by keeping that core tight.
5 rounds for time:
12 Front Rack Lunges, 135#
9 Hang Power Cleans, 135#
6 Shoulder to OH, 135#
13:16
+
10 sec Sled Sprint MAX EFFORT, rest 1:50 x 6 **heavy load but light enough to sprint
#90
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