Saturday- Oly Tech + Low % Aerobic
A. Split Jerk, 1/min for 8 min @ 85%
+ 180 ( need to video a set next week, I have trouble receiving the barbell from the jerk keeps hurting my chest)
12 min @ 60-70%
Row 350m
10 DB Shoulder to OH, 45-55#’s
10 DB Bent Row’s, 45-55#’s
#45, 4 rounds this really gassed me
Rest 3 min
12 min @ 60-70%
Bike 25 Cals
10 Ring Push Ups @ 2020
12 Russian KB Swings, 70#
Again no bike battery for calories so biked as long as it took me forever the 350 row so 1:20 each bike
4 rounds and finished the set with bike
Rest 3 min
12 min @ 60-70%
100’ Double KB Front Rack Carry, 53#/H
30 sec Side Plank each side from Hand w/ 25# DB on hip
10 Alt DB Step Ups, 35#/H
4 rounds finished right side plank 10 seconds into left so I just finished it.
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