Tuesday: 5:30-7:07

Tuesday- Oly  speed + DE LB + SL Vol

A. Power Snatch, 1/30 sec for 8 min @ 72.5%

125

B. Front Squat, 3/min for 8 min @ 65% **move bar as fast as possible

180

C. Deadlift, 1/30 sec for 8 min @ 70%, rip bar off ground as fast as possible

230

D. DB Russian Step ups, 3 x 20 reps/leg, rest 60 sec b/w legs **20/leg

with DB’s in each hand, not 20 total.  I want you do do all 20 reps on one side, then rest, then all 20 on other side, just clarifying to make sure it’s done right.

35 each hand

E. Death March, 3 x 28 steps, rest 90 sec- https://www.youtube.com/watch?v=9UewJnN8Qu4

53