Saturday- Oly Tech + Low % Aerobic
A. Split Jerk, 1/min for 8 min @ 80%
+
170
12 min @ 60-70%
Row 350m
3 Wall Walks
20 Steps Walking Lunges
3 and 1 wall walk
Rest 3 min
12 min @ 60-70%
Bike 25 Cals
20 sec Ring Support Hold
15 Hip Extensions
4 half way through bike, battery died in bike so bass it off my time rowing for the 25 cal
Rest 3 min
12 min @ 60-70%
Row 350m
30 sec FLR on Rings
15 sec Chin over Bar Hold
4 10 sec into ring hold.
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