Friday- Oly ME + ME LB + Volume + Sled
**move quickly through this and your warm up- ideally you get this in under 90 minutes from start of A to last sled
A. Hang Squat Snatch, 1/min for 10 min **start @ 70% and build off feel, no failed reps
120,120,125,135,135,145,145,155,155,155,160
B. Front Squat @ 13X1, build to 3RM in 12 min then -10% for 3 x 3, rest 2 min **3 sec pause in bottom
135,185,215,235. 210 for sets of three with tempo.
C. Deadlift @ 50%, 20, 10, 10, 10 **all unbroken sets, must lower bar down slower than it comes up, rest 2-3 min b/w sets
165
D. Back Squat, 50 unbroken @ 95#
Don't know if this was for time but it took me a 1:56
E. Sled Walk forward- 4 x 60 sec, rest 90 sec **75# on sled
No comments:
Post a Comment