5:54-7:24

Monday- ME UB + Density + Core/Sled

A1. Regular Grip Bench Press, build to 3RM

115,135,155,175,185

A2. Towel Pull-Up, build to 3RM (12 min for A1 and A2)

10,15,25

B. Seated DB Press, 8 x 8 reps, rest 45 sec b/w each set

25,25,30,30,35,35,40,40

C. Supinated Grip Bent Row’s @ 2020 tempo, 5 x 10, rest 60 sec b/w

sets

95,105,105,110,115

+

200m Reverse Sled Walk for time w/ 65# on top **Use BFR

4:27

200m Forward Sled Walk w/ 65# on top with Farmer’s Carry, 53#/H **Use BFR

Was able to go unbroken