Saturday- Oly Tech + Low % Aerobic
A. Split Jerk, 1/min for 8 min @ 82.5%
+
175
12 min @ 60-70%
Row 350m
3 Wall Walks
10 Goblet Squats, 35# @ 3030 tempo
3 rounds 2 wall walks
Rest 3 min
12 min @ 60-70%
Bike 25 Cals
20 sec Ring Support Hold
10 Double DB RDL w/ 35#/H @ 3030 tempo
3 rounds 3 rdl
Rest 3 min
12 min @ 60-70%
Row 350m
30 sec Hollow Hold
15 sec Chin over Ring Hold
4 ,350 row
No comments:
Post a Comment