Tuesday- Oly speed + DE LB + SL Vol
A. Power Snatch, 1/30 sec for 8 min @ 70%
120
B. Front Squat, 3/min for 8 min @ 60% **move bar as fast as possible
165
C. Deadlift, 1/30 sec for 8 min @ 65%, rip bar off ground as fast as possible
215
D. DB Russian Step ups, 3 x 20 reps/leg, rest 60 sec b/w legs
I think it was 53,this was really tough on the hands more then the step ups
E. Death March, 3 x 30 steps, rest 90 sec- https://www.youtube.com/watch?v=9UewJnN8Qu4
53
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