5:45-7:05

Tuesday- Oly  speed + DE LB + SL Vol

A. Power Snatch, 1/30 sec for 8 min @ 75%

130, still struggling with bar placement in hip, video will be in Friday session

B. Front Squat, 2/min for 8 min @ 70% **move bar as fast as possible

195

C. Deadlift, 1/20 sec for 7 min @ 70%, rip bar off ground as fast as possible

230

D. DB Russian Step ups, 3 x 16 reps/leg, rest 60 sec b/w legs **20/leg with DB’s in each hand, not 20 total.  I want you do do all 20 reps on one side, then rest, then all 20 on other side, just clarifying to make sure it’s done right.

40#

E. Death March, 3 x 24 steps, rest 90 sec- https://www.youtube.com/watch?v=9UewJnN8Qu4

62#