Wednesday- Deadlift + UB Gymnastics + SL + Aerobic

A. Deadlift, build to a 3RM TnG

135,185,225,275,300,310, ended with 315 for a pr

B. Front Rack Step Ups, build to 10RM each leg

+ ( these I did as left step right step for all 10

135 felt like a lot

20 sets of 5 Unbroken Pull Ups for time **must break at 5 reps and must complete 5 unbroken each time.

+ 6:58

Row 500m for time:1:37 rower was on setting 7