10:15-11:50

Tuesday- UB CP + Drop Sets + MAP 10

A1. CG Bench Press @ 20X1, build to tough triple, in 10 min

185

A2. Weighted Towel Pull Up, build to tough triple in 10 min

#25

B1. CG Bench Press @ 85% of A1, 3 x 5 reps, rest 30 sec

155 did these with tempo

B2. Towel Pull-Ups unweighted, 3 x 5 reps, rest 90 sec

+

10 min @ aerobic effort

Row 250m

12 Wallball, 20#

7 Toes to Bar

4 Burpee Box Jumps, 24”

4 rounds and was in 25 meters of row

Rest 5 min

10 min @ aerobic effort

Run 200m

12 Russian Kb Swings, 70#

3 Kipping HSPU’s

3 Ring Dips

5 CTB Pull Ups

3 rounds finished and just finished the 4th run