Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 20X2, 3, 2, 1, 3, 2, 1, rest 30 sec **second set of 3, 2, 1 should be higher than first

3@ 140, 2@ 160, 1@180 3@150,2@170,1@190(failed twice

A2. Pendlay Row @ 20X2 w/ supinated grip, 6 x 5, rest 60 sec

+145 once, rest at 140

100m Sled Push for time: 100# on top of sled

Rest as needed

+1:17

5 rounds for time:

20 Wallball, 20#

10 Toes to Bar

50 Double Unders

13:08