Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A1. Back Squat, 3, 2, 1, 3, 2, 1, 3, 2, 1, rest 2-4 min

**Again, each wave should be heavier than previous.  Ex loading: 3 @ 65% 210, 2 @ 75% 240, 1 @ 85% 270, 3 @ 70% 225, 2 @ 80% 254, 1 @ 90% 275, 3 @ 75% 

240, 2 @ 85%270, 1 @ 95% 305

B. Squat Snatch, tough double, not TnG

145

C. Power Clean, tough triple, not TnG

+ 195

10 min Bike cool down