Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Push Press @ 20X2, 6, 5, 4, 6, 5, 4, rest 30 sec **second set of 6, 5, 4 should be higher than first

6@ 120, 5@140, 4@ 160, 6@ 130, 5@ 150, 4@ 170 ( could only get three tried 3 times

(When this happens should I have lowered the weight?)

A2. Pendlay Row @ 20X2 w/ supinated grip, 6 x 5, rest 60 sec

+ 135

Sled Push Heavy, 2 x 20 sec MAX effort, rest 1:45 **lighter than last week, should be able to sprint most of the way

+ 2@ 105

32 min EMOM

1st- 17 Wallball, 20# unbroken

2nd- 6 Toes to Bar + 30 Double Unders + easy bike

3rd- 7 Burpee Box Jumps + 7 Power Snatch, 65#

4th- rest