Saturday- UB Structural Strength + Threshold Cyclical

A1. Half Kneeling Landmine Press @ 20X2, 4 x 8-10/arm, rest 30 sec b/w arms

2@ 25, 2@ 35

A2. Single Arm Bent Row 20X0, 4 x 8-10/arm, rest 30 sec b/w arms **heavy

# 55 went with clean form

B. Overhead Barbell Hold @ 100% of 1RM Press- accumulate 2 min for time

Took 3:50 for 2 min.

C. Chin Over Bar Hold- accumulate 1 min for time

+

1:45, tried 15 sec intervals had trouble after the second set to keep chin over the bar

3 sets

Row 3 min @ high aerobic effort (slightly slower than 2k pace)

Rest 30 sec

Heavy Sled Push 15 sec, heavy grinding weight but steady movement for 15 sec

Rest 3 min

1:50-55 pace, 70,85,100 didn't realize it was that light.