Saturday- Mixed MAP

5 sets @ high consistent effort **mix and match order each set.  Goal is for last one to be the fastest one

Row 500m

40 Double Unders

3 Deadlifts, 225#

12 Pull Ups

9 Ring Push Ups

15 Box Jumps, 24”

Rest 5 min b/w sets

4:10

DL

Row

Du

Pull up (kipped all of them)

Ring

Box

4:05

Du

Dl

Row

Ring

Box

4:04

Pu

Dl

Du

Row

Ring

Box

4:04

Row. 4:15

Pu

Dl

Du

Box

Ring

4:15