Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A1. Back Squat, build to a tough double in 12 min, then drop 10% and do 3 sets of 2 reps

#305. 3 sets at 275

B. Squat Snatch, 1/min for up to 10 min **start @ 60% and add 5% each minute as long as you don’t fail a rep

Stopped at 7th minute I dropped at at 155

90,95, 105, 115,125,135,145,failed 155

C. Power Clean, 1/min for up to 10 min **start @ 60% and add 5% each minute as long as you don’t fail a rep

Made it to 200

110,120,130,140,150,160,170,180,190,200

10 min Bike cool down