Tuesday- Press/Pull Int + LP + Skill EMOM

A1. Ring dip, build to a tough triple

Set of three at 25

A2. Pendlay Row @ 20X2 w/ supinated grip, 5 x 5, rest 60 sec

+#135

3 sets for times:

5 Front Squats @ 70% 1RM

10 Bar-Facing Burpees

Run 400m

Rest 3 min b/w sets

Set 1: 3:10

Set 2: 3:09

Set 3: 252