Monday- BSQ Int/BSQ Mod + Snatch Tech + Clean Tech

A. Snatch, build to 1RM

#155 felt pretty good!

B. Back Squat, build to a tough single in 12 min, 1RM if feeling good

#305 < was feeling really heavy on the way up

C. Power Clean, 1/min for up to 10 min **start @ 65% and add 5% each minute as long as you don’t fail a rep

+ got to the 7th minute @200

10 min Bike cool down