10:05-11:37

Tuesday- UB CP + Drop Sets + MAP 10

A1. CG Bench Press @ 20X1, build to tough double, in 10 min

135,155,175,195

A2. Weighted Towel Pull Up, build to tough double in 10 min

10,15,20,25

B1. CG Bench Press @ 80-85% of A1, 3 x 5 reps, rest 30 sec

165 did sets with tempo

B2. Legless Rope Climb, 3 x 1 reps, rest 90 sec

+ still have trouble realising with one hand to touch top beam

10 min @ aerobic effort

50 Double Unders

12 DB Thrusters, 35#/H

9 Toes to Bar

6 Burpee Box Jumps, 30”

2 rounds and 2 into toes to bar

Rest 5 min

10 min @ aerobic effort

Run 200m

12 Power Snatch, 65#

9 Wallball, 20#

6 CTB Pull-Ups

3 rounds.

Still having trouble connecting my chest to the bar don't know if it's width of my grip or not pulling myself into the bar