This was changed when I tweeked my neck that one day

A. Deadlift @ 41X1, 3 x 10 reps, moderate light load, focus on perfect posture and keeping chin tucked, stop if causes any more pain

#135

B. DB Walking Lunges, 4 x 24 Steps, rest 2 min

2@45 2@50 << these felt hard on my legs for some reason

C1. Chest Supported DB Row @ 20X2, 4 x 10, rest 60 sec #30

C2. Single Arm DB Bench Press @ 30X1, 4 x 10, rest 90 sec #45

+

10 min @ 70%

Bike 2 min

35 sec hollow body hold

3 and 20 seconds into the hollow position << these I felt a very little in my back.