Wednesday

A. Front Squat, build to 1RM

(265)

B. Front Rack RFE Split Squat @ 3010 tempo, build to 5RM/leg

(140 ea. leg right was harder to do then left) *** I messed up and forgot the tempo...

Row 10 sec MAX EFFORT, rest 2 min x 3 **record high pace/500m reached

(Highest reached was 118/w500 pace)

Row 2k for time:

**record max HR, avg HR, avg pace/500m, time
(Do not have a heart rate monitor, avg pace 1:54, time to complete 8:28)