Tuesday

A1. CG Bench Press @ 21X1 (index finger where knurling meets smooth part), 5 x 5, rest 60 sec  *no assistance, no failed reps

(135,155,155,160,165)

A2. Weighted Strict CTB Pull-Ups @ 21X1, 5 x 5, rest 90 sec **add weight if possible **1 sec chin above bar, 2 sec down, 1 sec at bottom, Xplode Up

Still no weight added

B1. Ring Dips @ 15X1, 4 x 5 reps, rest 60 sec **5 sec pause in the bottom

Kept failing sets had to use a red band still could only get 3 everytime. Tried stretching I just couldn't get them...

B2. Pendlay Row @ 20X2, 4 x 8-10, rest 60 sec **2 sec pause at top, 2 sec down

+ (75,85,85,95)

10 min AMRAP

7 Strict Toes to Bar

7 Box Jumps, 36”

8 and 3

Could not keep knees locked out for full strict toes to bar