Tuesday

1 attempt Ring Muscle Up **video from side

A1. Standing Press, build to 1RM

(135#)

A2. Wtd Pull-Up, build to 1RM

(35 pound kettle bell,held by belt and chain)

B. CTB Pull-Ups- 1 x max unbroken **video

(I think that was 20 actual ones, verily new with them)

C. Strict HSPU’s- 1 x max unbroken **video

(In the video it should 1 had a video that showed 2 but the angle only showed waist.)

+

3 min AMRAP Toes to Bar

(46 reps 15 was Kipping, could not maintain kip afterwards)

+

50-40-30-20-10 Double Unders

**10 Burpees after each set

(Time: 5:31)