Monday

A. Back Squat @ 22X1, 5 x 5, rest 2 min **no failed reps

225,245,255,260,265 I failed the 4th again took a few minutes then completed the whole set of 5 I was smoked. 

B. Front Rack Step Ups, 4 x 7/leg, rest 60 sec b/w legs

145

C. Farmer’s Carry, 3 x 150’ unbroken, rest 90 sec

+ last week I thought it was meters and not feet so I started and someone said it was feet for distance so I had 65 again and that was a lot different. Will be heavier next time

15 min @ Z1 (recovery pace)

Bike 20 Cals

30 sec Hollow Rock

30 sec Arch Body Rock

Felt good just relaxing cruise got that air by the fan of the bike got about 5 rounds of each