Saturday

A1. Behind the Neck Press (normal narrow press grip) @ 20X2, 5 x 8 reps, rest 30 sec

75,75,85(form started looking scetchy,80,80

A2. Ice Cream Makers as Slow as Possible, 5 x 3-5 reps, rest 90 sec -https://www.youtube.com/watch?v=JmvqzvcY2Hs

+

3 sets

Row 1000m @ 2k TT + 15 sec (2:09/500m)

15 Wallball, 20#

Rest 60 sec b/w sets

+

3 sets 

Row 1000m @ 2k TT + 15 sec

15 Power Snatch, 55#

Rest 60 sec b/w sets