Crossfit training

Saturday, April 16, 2016

Saturday
“Helen”
3 rounds for time:
Run 400m
21 KB Swings, 53#
12 Pull-Ups
                                9:01
Posted by Benjamin Winch at 11:53 AM
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Benjamin Winch
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      • Wednesday A. Pressing Snatch Balance, 3 x 3, r...
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