Friday

A. Back Squat @ 90%, 4 x 1 rep, rest 90-120 sec

285

B. Back Squat @ 75-80%, 4 x 4-5 reps, rest 2 min

250 

C. Squat Clean Cluster, 5 x 1.1.1, rest 10 sec b/w singles, 2 min b/w sets

135, 155, 175, 195, 215(pr) 

D. Clean Grip Romanian Deadlift w/ straps @ 22X1, 3 x 5 reps, rest 2 min  **to just below knee cap **2 sec down, 2 sec pause at bottom position

(135 to see what it was like never done them before, 185,205, 225, 245)

E. Double KB Front Rack Carry, 3 x 150’, rest as needed

2 53lbs kb this what a lot harder then I have it credit lol