Friday

A. Overhead Squat @ 30X1, build to 1RM

                                       (185 pounds)

B. Back Squat @ 30X1, build to 1RM

                                        (295)

C. CG Bench Press @ 30X1, build to 1RM **Index finger where smooth part of bar meets the knurling

                                          (190)

D. Weighted Ring Dip, build to 1RM

                                             (35)

E. Eccentric Only Muscle Up, accumulate 5 perfect reps  ***use band assistance as needed

                                    I tried my best with these, I know they went wrong with the rings pulling away from my chest when I tried to descent don't k ow if it was strength or technique.