Friday

A. Back Squat @ 90-92%, 4 x 1 rep, rest 90-120 sec

285

B. Back Squat @ 75-80%, 4 x 4-5 reps, rest 2 min

255

C. Squat Clean Cluster, 5 x 1.1.1, rest 10 sec b/w singles, 2 min b/w sets **this is sets of 3 but not TnG, so you’ll do 1, drop, rest 10 sec, do 1, drop rest 10 sec, do 1 drop rest 2 min x 5

155, 185, 205, 205, 215 (in 5 attempts failed 1,2,4  I tried to get thee in a row it just wasn't happening my knees inside out side and right hip are hurting tightness and stiffness)

D. Clean Grip Romanian Deadlift w/ straps @ 22X1, 3 x 4 reps, rest 2 min  **to just below knee cap **2 sec down, 2 sec pause at bottom position

215, 225,255

E. Double KB Front Rack Carry, 3 x 150’, rest as needed

53 kb 

Today felt like a lot of my movement was off. Just technique wise wasn't moving as smoothly as I liked.