Tuesday- UB CP + Drop Sets + MAP 10

A1. CG Bench Press @ 20X1, build to tough single, in 10 min

135,155,175,185,205

A2. Weighted Towel Pull Up, build to tough single in 10 min

10,20,30,35

B1. CG Bench Press @ 80-85% of A1, 3 x 3-4 reps, rest 30 sec

175

B2. Legless Rope Climb, 3 x 1 reps, rest 90 sec

+

10 min @ aerobic effort

50 Double Unders

25 Wallball, 20#

15 Toes to Bar

5 Chest to Bar

2 rounds 8into the toes to bar.

Rest 5 min

10 min @ aerobic effort

Run 200m

15 Deadlifts, 135#

5 Ring Dips

5 Burpee Box Jumps 20”

3 rounds and 150 meters into run